Purchasing therapy equipment to have at home can add up fast. Here are a few of my go-to items that are reasonably priced and will give you the most “bang for your buck” in my opinion. All of the items listed are generally best suited for sensory seeking children who need a lot of movement in order to participate in day to day routines. For children ages two to four and a half, a movement break may be needed every half hour or more.
First, lets talk about no cost equipment that you can use. While the weather is nice, taking advantage of playgrounds can be a great way to help your child get movement in their day. Climbing on structures and swinging on swings can help your sensory seeking child get the sensory input they need so they can stay calm and focused during meal times and other seated activities that require a quiet body. If your child likes to climb on furniture at home, take them to the park and encourage climbing on appropriate climbing equipment. If your child enjoys jumping, spinning, or somersaults, try having them swing on the swings at the playground. Being active during the day will also help your child sleep better at night! Pullen Park is one of my favorites, as it is partially fenced in and has a lot of space for children to run around (and a train!).
Second, check at local thrift stores and garage sales for used items that aren’t as pricey. First In Families of North Carolina also offers one time financial assistance for therapy equipment for families in need.
Here is a list of my three go-to items to purchase. Price quotes roughly match prices quoted from Amazon.
-Large therapy ball (~$12)
This is one of my go-to items for how versatile it is. With smaller children (children ages two to three), position the ball between your legs while your child is seated on the ball. Hold your child under their arms and assist them to bounce. You can also have your child lie on their stomach and assist them to bounce by applying slight to medium pressure with both your hands on their back. For kids that are able to bounce themselves (generally children ages four and up) the ball can be used for movement breaks or used instead of a chair for tabletop activities.
-Sit n’ Spin (~$40)
This item does not require a lot of space, and kids who are a bit older can use it themselves. For younger children who cannot spin themselves, assist your child to spin in both directions so they don’t get dizzy.
-Trampoline (~$50)
This item requires a bit more space and money, but also provides lots of movement that the child can often do completely by themself. Some trampolines also fold up to reduce the amount of storage space needed.
Have fun, and play safe!